Fast-paced, spicy flows and creative sequencing build strength and keep you moving around your mat. Sure to raise your heart rate and work up a sweat. One breath per movement. Chaturanga-lovers welcome. (Basic knowledge of yoga poses recommended.)

A challenging mix of hot power yoga, Pilates strength and sculpt-style weight training. Use 3, 5, and 8-pound weights and resistance bands to raise your pulse and power up! We provide all the props and equipment you need; just bring yourself, your mat, and your water bottle.

Heated, intense workout featuring thoughtfully blended yoga and Pilates sequences by instructors with dual certifications in yoga and Pilates. Teachers’ choice in this every-class-is-different hybrid.means you’ll build strength, endurance, balance and flexibility using a variety of props, from Pilates balls and rings to blocks, resistance bands and weights. All equipment is included — just bring yourself and your mat!

Guided vinyasa with instructor-provided “choose-your-own-adventure” modifications and variations for the more difficult or intense poses. Approachable, something-for-everyone flows are a great fit for a range of skill and comfort-levels, from beginners to tenured yogis.

If vinyasa and slow burn had a baby, it’d be blend. Great for people who take hours to choose what movie to stream or prefer Neapolitan ice cream. Cardio-forward flows meet hold-till-it-hurts poses for a nice balance of muscle-toning and flexibility-building.

Measured, deliberate flows with poses held for multiple breaths promote focus and flexibility. Emphasis on presence and alignment increases awareness of proper form and builds confidence. Slow Flow is perfect for those newer to practice or seeking to slow down and refresh their fundamentals. Slow Burn is best for leg day lovers looking for long holds and deeper expression of each pose.

Slow, controlled movements, mindful breathing, and a focus on relaxation and well-being. Accessible to all yogis. Great option for beginners, those with limited mobility, or anyone seeking a more calming and restorative practice.

Find your chill here. Relaxation, recovery + stress relief are the reward for this meditative practice featuring deep stretching and longer held postures with the aid of blocks, bolsters and blankets. Soothing music calms the mind, body and nervous system. Post-practice vibe like walking out after a massage, without the tipping or oily feet. Great for all levels; ideal for injury recovery, days off work, and a break from your power practice. >75% chance of falling asleep.

A fully-personalized yoga experience tailored to your interests, abilities and schedule. We’ll plan the perfect class for you! 1:1s for beginner yogis, private parties with custom playlists for birthdays, anniversaries and showers, classes tailored for limited mobility, and sports team cross-training that complements your training goals. Starting at $125.

Secure your spot for our Costa Rican retreat at the Anamaya wellness spa, July 5-12.

Book a healthy happy hour at the studio for a twist on the typical team-building activity. One hour custom flow with themed playlist and a post-class in-studio social with a variety of options including refreshments, optional snacks or fully catered meals. Starting at $200.