Find Your Flow Workshops
Find Your Flow Workshops offer immersive, high-impact experiences that translate yoga philosophy into practical tools for today’s corporate challenges. Facilitated by Shannon Harrell, whose 20 years of leadership at Fortune 100s, start-ups, and her own yoga studios blend business acumen with mind–body expertise. Each workshop is designed to:
Bridge Theory & Application: Move beyond generic wellness by tying back to real-world leadership and team dynamics.
Drive Immediate Impact: Cultivate fresh energy, focus, and clarity for immediate application and results.
Foster Sustainable Change: Provide tangible take-homes—self-care blueprints, micro-practice guides, team affirmations—that embed into daily workflows.
Build Community & Connection: Create a shared experience that deepens collaboration, trust, and accountability.
Find Your Flow: Leaders
Mindful leadership
A full-day, people-leader workshop that equips managers and executives with self-care strategies rooted in yoga philosophy—so they can sustain personal well-being and inspire their teams.
Participants leave with a practical self-care toolkit tailored to high-pressure roles—enabling them to show up as balanced, energized, ethical leaders who model and support well-being for their teams.
Who It’s For: People-leaders, managers, and executives juggling back-to-back meetings who need a reset, stress-management tools, and a next-level leadership edge grounded in yoga philosophy.
Key Features:
Customized pre-session survey to surface individual stressors
Movement + breathwork to reset energy in back-to-back meetings
Guided journaling and Leadership Well-Being Blueprint
Interactive discussion on applying yogic philosophy to leadership
Find Your Flow: Teams
Inner clarity. Outer impact.
A full-day, team-focused workshop that aligns goals and sparks creativity through a blend of mindful movement, goal-driven meditation, and collaborative journaling.
Teams break free from entrenched thinking, coalesce around a shared purpose, and leave with an actionable roadmap—accelerating innovation and cohesion in real time.
Who It’s For: Cross-functional or project teams facing stuck thinking, misalignment, or collaboration challenges—and eager to spark creativity and unity through shared mind–body practices.
Key Features:
Themed meditations built around specific team objectives
Breakout exercises for co-creating team affirmations
Action-planning templates
Facilitated dialogue on sustaining momentum beyond the workshop
Find Your Flow: Reset
Align energy. Accelerate results.
A half- or full-day reset workshop that gives any group a purposeful pause—combining breathing rituals, gentle movement, and reflective journaling to recharge and refocus.
By intentionally stepping out of the fast-paced work cycle, participants emerge with renewed clarity, improved pacing habits, and simple micro-practices they can integrate immediately — preventing burnout and boosting productivity.
Who It’s For: Any group or department coming off an intense project phase, planning cycle, or M&A whose members need an intentional pause to recharge, refocus, and return with renewed clarity.
Key Features:
Signature breathwork sequences to calm the nervous system
Accessible yoga flows tailored to any fitness level
Structured journaling prompts for self- awareness
Group sharing to reinforce accountability