Workshops + Events
At Flow, community is at the heart of everything we do. Beyond the mat, we’re committed to creating experiences that bring people together, spark connection, and support your growth — on every level. From special workshops to seasonal events, these offerings are designed to meet you where you are and give you new ways to move, learn, and connect.
Book Club (FREE): The Yamas and Niyamas
Saturday, September 27 at 3pm
Aladdin’s next to Flow Wilson Mills
In The Yamas & Niyamas, Deborah Adele lays out the ethical foundations of yoga outlined in Pantanjali's Yoga Sutras. Join us at Aladdin's, as we discuss this spiritual guide to the practice of yoga - OG core values for a more meaningful and fulfilling life.
Can't make book club? Join Shannon for a special deep dive where we'll explore each Yama + Niyama through discussion, reflection, and community conversation.
Learning Lab: Intro to Breath with Deb
Sunday, September 28 at 1pm
Flow Wilson Mills
Your breath is your most powerful tool. It can calm your nervous system, boost your mood, and bring you back to balance in any moment.
Join Deb for our Intro to Breath Learning Lab and discover specialized techniques to relax, restore, and reset—on and off the mat.
Sign up today and learn how to breathe with intention.
Learning Lab: History of Yoga with Marni Task
Friday, September 26 at 6:30pm
Flow Chagrin River | 1540 Chagrin River Rd
Marni is one of Cleveland’s most beloved teachers and international trainers — known for bringing yoga’s history and philosophy to life in a way that’s inspiring, accessible, and downright fun.
Whether you’re a lifelong practitioner or brand new to the mat, this is your chance to deepen your practice with wisdom that has shaped yoga for thousands of years.
Spots are limited — reserve yours today!
Life of a FLOWgirl: Swiftie Flow + Sip Social
Friday, October 3 at 5pm
Flow Wilson Mills
Calling all Cleveland Swifties! It’s time to sparkle, sweat, and shine! Join us for a one-of-a-kind yoga celebration set to every single song from Taylor Swift’s brand-new album.
This all-levels flow with Shannon will be equal parts playful, powerful, and dramatic, designed to capture the glitter, glamour, and show-stopping energy of Taylor’s newest era.
After class, we’ll keep the party going with:
- A Life of a Showgirl-inspired mocktail or cocktail
- Fun themed décor and snacks
- A giveaway where two lucky FLOWgirls will win the album on vinyl
Whether you’re here to move, sip, or just live your best sparkly life, this is your chance to embody the life of a FLOWgirl.
Learning Lab: The Yamas and Niyamas with Shannon
Saturday, September 27 at 3pm
Flow Yoga Studio Wilson Mills
Yoga is so much more than poses. The Yamas + Niyamas are the ethical foundation of our practice—guides for how we live, love, and show up in the world.
Join Shannon for a special deep dive where we’ll explore each Yama + Niyama through discussion, reflection, and community conversation. You’ll leave with journal prompts to carry the practice into your daily life—and a little more inspiration to be the best human you can be.
Flowcoming 2025
Saturday, October 11 5:30-10pm
Limo pick-up at Flow Wilson Mills, dinner at Mario Fazio’s, dance at Flow’s soon-to-be third location
Homecoming w/o the chaperones
Whether you missed homecoming the first go-around, it was a night worth forgetting, or it was a blast from your past, join us for a re-do and a first look at Flow’s third location! We're offering three ways to go to Flowcoming:
All-in Ticket: $150: limo, dinner, dance, after-party
Dinner + Dance: $120: dinner + dance entry
Just Dance: $35: dance entry included