Executive + Team Wellness Offerings

Flow + Grow Workshops

Immersive experiences that translate yoga philosophy into practical tools for managing today’s corporate challenges. Our workshops are informed by decades of corporate leadership experience and designed for immediate real-world application and relevance. Tangible take-homes, self-care blueprints, micro-practice guides, and team affirmations embed into your daily workflows to deepen collaboration, trust, and accountability, Integrate wellness into the office and create a shared experience that boosts effectiveness and impact.

Executive Cohorts

Elevate your leadership by applying transformative mind–body practices to modern executive challenges. These six-week live, virtual, small-group journeys (75 minutes/week) are designed exclusively for senior leaders who are ready to move beyond burnout and elevate their impact. Led by Shannon Harrell—whose 20 years in Fortune 100s, high-growth start-ups, and communications leadership shape every session—this program blends movement, guided meditation, and applied mindfulness informed by real-world business leadership experiences.

Healthy Happy Hour / Team-Building

Custom 1-hour all-levels flow with themed playlist for a healthier twist on a corporate happy hour, team-building activity, end of project celebration, or holiday party. Post-class social with refreshments, takeout or catered meals available. Text or call 440.459.1843 to request a quote.

White Label On-Demand Yoga Library

Affordable libraries of on-demand :15, :30, and :60 minute yoga classes, meditations and breath activities created for corporate partners. Purchase discounted employee access to Flow’s full on-demand library or host white-labeled classes on your company intranet or wellness library. We also can record and send, or stream, a recurring class or meditation for distribution to your teams through an intranet link or employee email.

Shannon Harrell bridges two decades of Fortune 100 and start-up leadership with six years of yoga teaching to pioneer Flow & Grow’s corporate channel. As a certified E-RYT 500 instructor and Prosci ADKAR practitioner, her mission is to translate ancient yogic philosophies into practical tools that enhance executive performance, team cohesion, and organizational culture.

In her corporate career, Shannon has partnered with executive teams at Progressive, Nestlé, Teladoc, and Independence Pet Holdings (IPH) to drive transformative communications and change initiatives—consistently earning top culture-survey scores under her leadership. At IPH she architected and led enterprise-wide internal and external communications for seven B2C and B2B brands—ghostwriting C-suite speeches, steering crisis-response during acquisitions, and producing award-winning campaigns that generated over 13 billion media impressions and earned recognition from PRWeek, Ragan, and the Shorty Awards. At Nestlé, her ESG and purpose-driven messaging garnered 27 billion impressions through pandemic, culturally relevant, and social-justice moments. At Progressive, she championed communications ROI, aligned sales-and-marketing narratives, and built scalable change communications playbooks.

Over the course of her career, Shannon has designed and delivered hundreds of customized workshops and retreats—from high-stakes sales conferences and executive intensives to six-week leadership cohorts—helping teams and individuals tap into deeper clarity, resilience, and innovation. Today, she weaves yoga philosophy, movement, breathwork, and mindful inquiry into every program, creating a powerful blend of strategic insight and self-care that unlocks lasting impact.

When she’s not on the mat or in the boardroom, you’ll catch Shannon wandering the Cleveland Metroparks with her family, scouting the latest craft brewery, or exploring new places. Her down-to-earth energy and playful curiosity infuse each Flow & Grow experience, ensuring participants leave recharged, balanced, authentic, and ready to lead with intention and lasting impact.