Upcoming Events and Workshops


Free Workshop for Beginners

In this free session, Adam Tilocco will lay out the anatomy and technique of a safe, stable power vinyasa practice.

It is a perfect step for those who have never done yoga before, or for those who may want to revisit the basics of yoga.

Click the pic to sign up.

Slow Flow and Wine

Dawn Manning soothes the soul with a slow flow at Flow Yoga Studio, then we head to Highland Hops and Vines to

enjoy yummy appetizers and wine sampling. It is the perfect gateway to relaxation and connection with the community.

Click the pic to register.

Book Discussion + Yoga Class

The Untethered Soul by Michael Singer is our next read and discuss. After discussion, Mary Laura Bowers will lead a

hot, sweaty, challenging practice. Read the book, or do not read the book. Either way, all is well... just show up.

Click the pic to reserve your spot.