Introduction to Power Vinyasa with Adam Tilocco

Power Vinyasa Yoga is a physical, energetic, invigorating form of fitness where

participants move or “flow” from pose to pose while placing emphasis on their breath.

In this workshop, Adam will lay out basic techniques and fundamentals of the

practice so you are fully prepared and ready to participate in a class.

Click the pic to get your spot.

 

End of Summer Yoga Party!

Join us for an all-levels yoga class and end of summer Flow community

celebration, taught by Suzanne Borders, in a unique space located above

Collision Bend Brewing Company on the East Bank of the Flats.

You must register online in order to attend the event.

We look forward to seeing you on the 20th!

Click the pic to book your space.